So, last year I started a Keto-based approach for limited Carb intake to control weight and it worked quite well. I went from 325-ish lbs down to 262. In the last year I eased and maintained about 275-285. Now its time to start again.
To keep myself honest, I have decided to track progress here - in a blog. I will post a periodic summary and occasional recipe for my progress.
-
I do not subscribe to any particular diet as I think there is probably a percentage of each that can prove beneficial to any person. What w... -
So, last year I started a Keto-based approach for limited Carb intake to control weight and it worked quite well. I went from 325-ish lbs d...
-
This will relate to diet. I promise, so please bear with me. Change is hard. It is difficult. In my life, I have encountered two TYPE...
No comments:
Post a Comment